NEURO-LINGUISTIC PROGRAMMING

NLP is the study of the mind (neuro), the language we use (linguistics) and the strategies, patterns and frameworks we operate from at an unconscious level (programming).

It’s about understanding your own mind and how it operates in a way that serves or sabotages you. It’s a set of techniques, including hypnosis, that help to change the way you think.

We all filter the barrage of information available to us through our 5 senses in a unique way, and we all attach our own meaning to this information. NLP studies how we form our own unique reality or ‘model of the world’ based on these perceptions. This creates our thoughts, and the thoughts then create the feelings and then the feelings often dictate our actions.

What does this actually mean for a client? NLP Practitioners understand that our thoughts can cause us a lot of unnecessary pain and suffering. Whether that’s reliving the past, worrying about the future, negative self talk or any of the other thoughts that hold us back. This is why NLP Practitioners works to change the unconscious ‘programming’ of the mind. Our default programs can then support us and unlock our true potential in any area of our lives.

Amongst the numerous benefits, the techniques of NLP allow you to reframe negative past experiences, identify and change limiting beliefs about yourself and the world and resolve inner conflicts within the unconscious mind.